Weigh In record (no journal entry) for 04 March 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2108 kcal
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Fat: 71.46g | Prot: 235.11g | Carb: 133.99g.
Breakfast: Strawberry Cheese Strudel, Double Double (Medium). Lunch: Potato French Fries, Green String Beans, Veal Cutlet or Steak. Dinner: Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Bananas, Whey Protein Shake Chocolate, Bananas, Whey Protein Shake Chocolate. more...
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losing 0.6 lb a week
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