DarenRogers's Journal, 04 September 2010

157.4 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 73.25g | Prot: 86.61g | Carb: 201.44g.   Breakfast: Egg McMuffin. Dinner: Double Bacon Cheeseburger on Bun, Ultra Light Beer. Snacks/Other: Banana, Gu Energy Gel, Hershey's 1% Low Fat Chocolate Milk. more...

4625 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...