DLAndrews's Journal, 19 September 2008

Whew, I made it. I lost a pound this week! After, Saturday - Monday, I was a little worried.
224.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2008:
1394 kcal Fat: 64.78g | Prot: 51.41g | Carb: 155.34g.   Breakfast: Oscar Mayer, jewish rye. Lunch: Lean Pockets, watermelon. Dinner: russet potato, oil butter blend, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Water (Bottled) flavored, coffee with non dairy coffee creamer, Iced Coffee with Sugar Free Vanilla Syrup (Medium), m&ms peanut. more...
2911 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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