DLAndrews's Journal, 19 September 2008

Whew, I made it. I lost a pound this week! After, Saturday - Monday, I was a little worried.
224.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2008:
1394 kcal Fat: 64.78g | Prot: 51.41g | Carb: 155.34g.   Breakfast: Oscar Mayer, jewish rye. Lunch: Lean Pockets, watermelon. Dinner: russet potato, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , oil butter blend. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium), coffee with non dairy coffee creamer, Water (Bottled) flavored, m&ms peanut. more...
2911 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Mirandacott updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
rick09 recorded a Weigh In at 218.4 lb.
techboycs recorded a Weigh In at 350.0 lb.
wasdeliz recorded a Weigh In at 132.4 lb.
Nacho! updated their Exercise Diary.
Glaun replied to Color Yellow 's post - Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans ).
UltraAmbiguousID supported yudi01's Weigh In.