DLAndrews's Journal, 19 September 2008

Whew, I made it. I lost a pound this week! After, Saturday - Monday, I was a little worried.
224.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2008:
1394 kcal Fat: 64.78g | Prot: 51.41g | Carb: 155.34g.   Breakfast: Oscar Mayer, jewish rye. Lunch: Lean Pockets, watermelon. Dinner: russet potato, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , oil butter blend. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium), coffee with non dairy coffee creamer, Water (Bottled) flavored, m&ms peanut. more...
2911 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

cnkw1205 updated their Food Diary.
kuwa2004 recorded a Weigh In at 135.8 lb.
Mizzou96 recorded a Weigh In at 234.5 lb.
tute75 updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.
Alnella recorded a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
4geo joined group 50's with 50-100 lbs to Lose.