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Whew, I made it. I lost a pound this week! After, Saturday - Monday, I was a little worried.
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2008:
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1394 kcal
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Fat: 64.78g | Prot: 51.41g | Carb: 155.34g.
Breakfast: jewish rye, Oscar Mayer. Lunch: watermelon, Lean Pockets. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , oil butter blend, russet potato. Snacks/Other: m&ms peanut, Iced Coffee with Sugar Free Vanilla Syrup (Medium), coffee with non dairy coffee creamer, Water (Bottled) flavored. more...
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2911 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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losing 1.0 lb a week
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