the jedi pimpz's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
289.9 lb Lost so far: 24.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2010:
1086 kcal Fat: 35.60g | Prot: 42.20g | Carb: 148.90g.   Breakfast: Fusilli, Wholewheat Fusilli Twists, Single Cream Substitue, Reduced Fat Smoked Pork Sausage . more...
losing 17.7 lb a week

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