Weigh In record (no journal entry) for 04 March 2013
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2204 kcal
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Fat: 42.96g | Prot: 148.05g | Carb: 132.23g.
Breakfast: CHOBANI RASBERRY YOGURT, 2% Fat Milk, Chewy Bars - Oats & Chocolate. Lunch: CLEMENTINES, Cottage Cheese (Lowfat 1% Milkfat), Tossed Salad (Small). Dinner: Pistachio Nuts, Stir Fried Vegetables, Tuna Steak, Merlot Wine. Snacks/Other: Vodka, Almonds. more...
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2737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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