sekline's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
209.5 lb Lost so far: 0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
1616 kcal Fat: 83.70g | Prot: 70.50g | Carb: 149.38g.   Breakfast: Cheddar Cheese, Egg Beaters - Original, 100 Percent Vegetable Juice from Concentrate. Lunch: Deli Thin Sliced Turkey, Flour Tortillas, Light Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Provolone Cheese. Dinner: Hot Apple Crisp, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Green Snap Beans, Ranch Salad Dressing. Snacks/Other: Cheese Curds, Toasted Garlic Bagel Chips. more...
3288 kcal Activities & Exercise: Sitting - 13 hours and 5 minutes, Housework - 3 hours, Sleeping - 7 hours and 55 minutes. more...
gaining 14.0 lb a week

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