Weigh In record (no journal entry) for 04 March 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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650 kcal
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Fat: 19.91g | Prot: 38.15g | Carb: 76.36g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Roast Beef Sandwich. Snacks/Other: Snack Size Carrots, Ranch Dressing Fat Free, Strawberries. more...
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losing 0.6 lb a week
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Skycop12's weight history
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