Skycop12's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
650 kcal Fat: 19.91g | Prot: 38.15g | Carb: 76.36g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Roast Beef Sandwich. Snacks/Other: Snack Size Carrots, Ranch Dressing Fat Free, Strawberries. more...
losing 0.6 lb a week

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