Weigh In record (no journal entry) for 04 March 2013
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283.4 lb
Lost so far: 34.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1065 kcal
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Fat: 56.72g | Prot: 58.42g | Carb: 79.56g.
Lunch: Dijon Honey Mustard Dressing (Packet), Lettuce, Cheddar Cheese, Marzetti Buttermilk Ranch Packet, Grilled Chicken, shredded carrot. Dinner: Milk (Nonfat), cornflakes. more...
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gaining 1.9 lb a week
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