Weigh In record (no journal entry) for 04 March 2013
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287.8 lb
Lost so far: 2.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1368 kcal
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Fat: 38.01g | Prot: 92.48g | Carb: 147.00g.
Breakfast: strawberry jam, jimmy dean turkey sausage patty, honey wheat bread. Lunch: chicken and shrimp pad thai. Dinner: tilapia. Snacks/Other: planters trail mix nuts and chocolate, white chocolate mocha. more...
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4587 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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