Weigh In record (no journal entry) for 03 September 2010
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216.4 lb
Lost so far: 13.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1096 kcal
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Fat: 60.40g | Prot: 36.56g | Carb: 109.19g.
Breakfast: Strawberry Fruit & Grain Cereal Bar. Lunch: Western Charbroil - Beef Patty with Gravy & Seasoned Potatoes. Dinner: SALAD PIZAZ CHER/CRAN/PECAN *, Extra Virgin Olive Oil, DIETARY SNACK MI, California Hot Mix, Ripe Olives Sliced, Cheese Garlic Croutons, Diet Citrus Green Tea, Real Bacon Bits, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plums, Fruit & Grain Apple Cinnamon Cereal Bar. more...
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2870 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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