Weigh In record (no journal entry) for 04 March 2013
|
166.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
1816 kcal
|
Fat: 66.45g | Prot: 163.54g | Carb: 156.55g.
Breakfast: Liquid L-Carnitine, 1% Fat Milk, Opti-Men, BCAA 5000, Whey Tech Vanilla, Cinnamon, Fish Oil. Lunch: Lean Ground Turkey, Chunky Vegetable Soup (Canned), Fat Free Cottage Cheese, Egg. Snacks/Other: Fish Oil, Cashew Nuts, Peanut Butter, Whey Tech Vanilla, Whey Protein, Nonfat Caffe Mocha (Grande), Frozen Sliced Peaches, Cinnamon, 100% Premium Whey Protein Plus, 1% Fat Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunerat's weight history
|