Jothika's Journal, 04 March 2013

194.2 lb Lost so far: 10.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 75.97g | Prot: 54.26g | Carb: 270.53g.   Breakfast: Milk Chocolate Bar (King Size), Milk (Fat Free or Skim, Calcium Fortified), Light Corn Syrup, Blueberries, Strawberries, Homestyle Waffles. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Light Chocolate Chip Cookie Dough Ice Cream, Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil, Feta Crumbled, Natural Shredded Italian Style Five Cheese, Baby Spinach, Thin Pizza Crust, Basil Pesto Sauce. Snacks/Other: Chunky Medium Salsa, 40% Reduced Fat Potato Chips, Apples , Extra Crunchy Peanut Butter, Cream Egg. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...