joeyukon's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
760 kcal Fat: 36.82g | Prot: 48.04g | Carb: 58.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. more...
4601 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

smucicndersu recorded a Journal Entry.
bobb1966 recorded a Weigh In at 218.5 lb.
msbuggirl updated their Food Diary.
jeeeeeeee recorded a Weigh In at 210.8 lb.
Ketomancer updated their Food Diary.
Nonna Mimi recorded a Weigh In at 151.8 lb.
Baztion recorded a Weigh In at 160.9 lb.
brettdrumz recorded a Weigh In at 293.0 lb.