joeyukon's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
760 kcal Fat: 36.82g | Prot: 48.04g | Carb: 58.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. more...
4601 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  



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