joeyukon's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
760 kcal Fat: 36.82g | Prot: 48.04g | Carb: 58.26g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. more...
4601 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

langworthym recorded a Weight Entry at 273.8 lb.
Cyndy Goodwin recorded a Weight Entry at 150.0 lb.
kimj12 added Navynuc's Brazilian Cheese Bread recipe to their cook book.
jeffwwill updated their Exercise Diary.
NTech supported Chamblee's Weight Entry.
panmarchip recorded a Weight Entry at 153.0 lb.
emilygu supported Egull1's Journal Entry.
marval19 updated their Exercise Diary.