Weigh In record (no journal entry) for 04 March 2013
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187.8 lb
Lost so far: 34.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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783 kcal
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Fat: 29.27g | Prot: 92.18g | Carb: 35.88g.
Breakfast: Peanut Butter Protein Bar, Pineapple & Banana Drink Mix, 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Grilled Vegetables, Baked or Broiled Salmon. Dinner: Extra Virgin Olive Oil, Brussels Sprouts. more...
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losing 0.7 lb a week
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