medawson03's Journal, 04 March 2013

268.4 lb Lost so far: 61.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 38.40g | Prot: 54.61g | Carb: 126.40g.   Breakfast: Egg, Sugar Free Strawberry Preserves, Bacon Grease, Wheat 35 Reduced Calorie Bread. Lunch: deli slices smoked ham, Hearty Wheat 35 Reduced Calorie Bread, Swiss Cheese, Classic Salad Mix, Light Italian Reduced Fat Dressing. Snacks/Other: Special K Cereal Bars - Strawberry, orange. more...

3667 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...