Weigh In record (no journal entry) for 04 March 2013
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180.2 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1326 kcal
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Fat: 32.72g | Prot: 51.96g | Carb: 183.68g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Original Instant Oatmeal, Oi Ocha. Dinner: #16 Club Lulu (No Mayo). Snacks/Other: Burgundy Wine, Bananas, Spicy Nacho Tortilla Chips (Package). more...
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gaining 0.5 lb a week
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