Weigh In record (no journal entry) for 04 March 2013
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178.8 lb
Lost so far: 56.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1459 kcal
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Fat: 44.07g | Prot: 82.64g | Carb: 184.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Chicken Biryani. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
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3849 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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