astafiev's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1809 kcal Fat: 78.49g | Prot: 74.28g | Carb: 225.93g.   Breakfast: Multi-Grain Flatbread, Coffee with Milk and Sugar, Healthy Pop 94% Fat Free Butter Flavor Popcorn. Lunch: Special K Pastry Crisps - Blueberry, Spinach , Mixed Salad Greens, Creamy Caesar Dressing, Lettuce, Croutons, Parmesan Cheese (Shredded) , Bacon Bits, Cucumber (with Peel) , Tomatoes. Dinner: Pepsi Next (Bottle), Jalapeno Poppers (5 Pieces), Feta Cheese, Parmesan Cheese (Shredded), Cooked Trout, Butter. Snacks/Other: Mushrooms, Organic Vanilla Soy Milk. more...
on diet astafiev's own diet   gaining 3.5 lb a week

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