Tui Chub's Journal, 03 September 2010

Fat 9.8%

152.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 62.24g | Prot: 76.70g | Carb: 215.21g.   Breakfast: mcdonald hash brown, mcdonald mcmuffin. Lunch: lays baked, subway footlong ham. Dinner: garlic bread, Spaghetti & Meatballs Meal. more...

1974 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...