AMSEYMOUR's Journal, 04 March 2013

2nd BL weigh in tonight!

Diet Calendar Entries for 04 March 2013:
1337 kcal Fat: 26.09g | Prot: 106.86g | Carb: 145.43g.   Breakfast: Dark Chocolate Honey Mints, Iron Girl Energy Bar, MyoFusion Probiotic Series - Milk Chocolate, Citrus Chicken Salad with Dressing, Walnuts, Dried Cranberries, Balsamic Cream, Chicken Breast (Skin Not Eaten), Romaine, Nonfat Peach Greek Yogurt, Grapefruit, Caffe Americano (Tall), Cream (Half & Half), Strawberries, Blueberries, Performance Whey, Spinach. more...
2550 kcal Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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