zuchiboy's Journal, 03 September 2010

193.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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880 kcal

Fat: 36.00g | Prot: 47.00g | Carb: 93.00g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Chicken Taquitos, Optima Shakes - Creamy Milk Chocolate. Snacks/Other: McDouble. more...

2793 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 5 minutes, Desk Work - 15 minutes, Resting - 6 hours, Sleeping - 15 hours. more...