Weigh In record (no journal entry) for 04 March 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2495 kcal
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Fat: 62.03g | Prot: 92.63g | Carb: 293.70g.
Breakfast: Almond Breeze Unsweetened Original, 100% Whey Protein - Vanilla, Organic Whole Chia Seeds, Hemp Hearts, Triple Berry Blend, Spinach, Bananas. Lunch: Chicken, Bean & Rice Mini Burrito, Cheddar Cheese, Turkey Kielbasa. Dinner: California Rolls, Beer, Red Table Wine. Snacks/Other: Apples, Almond Butter, Hummus, LUNDBRG ORIG SEA SALT RICE CHips. more...
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gaining 2.5 lb a week
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