mrbigstuff's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
192.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2495 kcal Fat: 62.03g | Prot: 92.63g | Carb: 293.70g.   Breakfast: Bananas, Spinach, Triple Berry Blend, Hemp Hearts, Organic Whole Chia Seeds, 100% Whey Protein - Vanilla, Almond Breeze Unsweetened Original. Lunch: Turkey Kielbasa, Cheddar Cheese, Chicken, Bean & Rice Mini Burrito. Dinner: Red Table Wine, Beer, California Rolls. Snacks/Other: LUNDBRG ORIG SEA SALT RICE CHips, Hummus, Almond Butter, Apples. more...
on diet mrbigstuff's own diet   gaining 2.5 lb a week

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