Weigh In record (no journal entry) for 04 March 2013
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232.4 lb
Lost so far: 12.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2130 kcal
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Fat: 89.84g | Prot: 87.25g | Carb: 251.03g.
Breakfast: Cinnamon Rolls. Lunch: Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Cheddar Cheese, 12" Buffalo Chicken. Snacks/Other: 4" Hamburger Buns, Original Recipe Pimiento with Real Cheese Sandwich Spread, Sugar Free Chocolate Pudding Snack, Almonds, Turtle Pecan Biscotti, 90 Calorie Chewy Bars - Chocolate, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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2695 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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