Weigh In record (no journal entry) for 04 March 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1474 kcal
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Fat: 37.15g | Prot: 165.39g | Carb: 121.41g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: 100% Whole Wheat Tortillas, Glory Foods Cut, Fresh & Tender Kale, Boneless Skinless Chicken Breast Tenders, Boneless Skinless Chicken Breast Tenders, Extra Fine Green Beans. Dinner: swai fillet, Glory Foods Cut, Fresh & Tender Kale. Snacks/Other: Titan High Protein Cookie, chicken patties, Sweet Potato , Hydrowhey. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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