CBCollins's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
206.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1702 kcal Fat: 66.09g | Prot: 110.07g | Carb: 168.30g.   Breakfast: kind healthy, Half & Half, Coffee, Clover Honey, Total 0% Greek Yogurt, cacao powder. Lunch: Signature Spicy Pickle Chips, grey poupon, Select 100% Whole Wheat Sandwich Thins, wegman's sierra deli turkey. Dinner: Buffalo Chicken Wings. Snacks/Other: Crunch Granola Bar - Honey Oat, Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Edamame - Wasabi, Blood Oranges, eva hummus, bell pepper. more...
3339 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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