Jandeyo's Journal, 04 March 2013

158.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 94.40g | Prot: 100.00g | Carb: 107.35g.   Breakfast: salmon, grape tomatoes, celery, hellmans olive oil mayonnaise, egg, fat free creamer french vanilla, Cream (Half & Half), coffee. Lunch: la tortilla factory low carb high fiber, green tea with ff milk, mustard, tomatoe, avocado, chicken breast. Dinner: sweet potatoe, chicken, broccoli. Snacks/Other: peanut butter, flax seeds ground, Kozy shack no sugar tapioca, herbal tea with almond milk, peanut butter,  mozzarella. more...

1807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...