Sheanaj's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
113.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 September 2010:
1158 kcal Fat: 81.40g | Prot: 69.61g | Carb: 22.52g.   Breakfast: Coffee (Brewed From Grounds). Lunch: boneless skinless chicken breast, spanish peanuts, celery. Dinner: onion, cauliflower florets, pot roast. Snacks/Other: cheddar, neufchatel cheese, heavy cream. more...
on diet Atkins  

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