Sheanaj's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
113.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 September 2010:
1158 kcal Fat: 81.40g | Prot: 69.61g | Carb: 22.52g.   Breakfast: Coffee (Brewed From Grounds). Lunch: spanish peanuts, boneless skinless chicken breast, celery. Dinner: pot roast, cauliflower florets, onion. Snacks/Other: cheddar, heavy cream, neufchatel cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 180.0 lb.
eberg13 recorded a Weigh In at 173.0 lb.
blkbear recorded a Weigh In at 238.0 lb.
I am the gram commented on Tamarah Jo's Journal Entry.
Jade_1234 recorded a Weigh In at 149.2 lb.
lowcarbmary recorded a Weigh In at 138.6 lb.
Shari22 recorded a Weigh In at 116.4 lb.
MMDuff10 recorded a Weigh In at 139.6 lb.