pat g's Journal, 03 September 2010

Worked out really hard this week, and no I didn't feel great. But I too am glad I do it. At the Pilates class I managed to keep up with the instructor! I only have trouble with balance moves.
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1133 kcal Fat: 22.53g | Prot: 35.12g | Carb: 195.95g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: orville redenbachers microwave popcorn, 12 oz diet coke. Dinner: clam chowder, diet coke, saltine crackers, turkey sandwich. Snacks/Other: black licorice, peant butter coated candy. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

carmen1098 supported Panigale1199's Journal Entry.
jimmiepop supported jeffreysig's Weigh In.
Cclem recorded a Weigh In at 217.9 lb.
Ehebeaw recorded a Weigh In at 165.3 lb.
Carrie Capron supported teblin's Weigh In.
trackin64 commented on Diablo360x's Journal Entry.
T1Dr updated their Food Diary.
syr1rww updated their Food Diary.