pat g's Journal, 03 September 2010

Worked out really hard this week, and no I didn't feel great. But I too am glad I do it. At the Pilates class I managed to keep up with the instructor! I only have trouble with balance moves.
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1133 kcal Fat: 22.53g | Prot: 35.12g | Carb: 195.95g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: orville redenbachers microwave popcorn, 12 oz diet coke. Dinner: clam chowder, diet coke, saltine crackers, turkey sandwich. Snacks/Other: black licorice, peant butter coated candy. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.8 lb a week

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