pat g's Journal, 03 September 2010

Worked out really hard this week, and no I didn't feel great. But I too am glad I do it. At the Pilates class I managed to keep up with the instructor! I only have trouble with balance moves.
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1133 kcal Fat: 22.53g | Prot: 35.12g | Carb: 195.95g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: orville redenbachers microwave popcorn, 12 oz diet coke. Dinner: clam chowder, diet coke, saltine crackers, turkey sandwich. Snacks/Other: black licorice, peant butter coated candy. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported mskestrela's Journal Entry.
gokona recorded a Journal Entry.
hfseuukh recorded a Weight Entry at 140.4 lb.
Thin_mint2017 commented on KualityE's Journal Entry.
adamevegod supported HCB's Journal Entry.
jetcityrob recorded a Journal Entry.
smcred recorded a Weight Entry at 316.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.