Weigh In record (no journal entry) for 03 September 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 September 2010:
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1795 kcal
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Fat: 51.11g | Prot: 55.50g | Carb: 248.18g.
Breakfast: whole wheat waffle, brown sugar, old fashioned oatmeal. Lunch: fat free italian dressing, morning star , shredded cheddar cheese 2%, mild ring peppers, tomato, spinach, peach, banana. Dinner: 2% mexican cheese, salsa kroger mild, ground beef, wheat lo carb tortilla. Snacks/Other: cookie dough ice cream, red wine, post shedded wheat, apple, red wine, smart pop, planters mixed nuts. more...
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1819 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, Running - 6/mph - 10 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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