Dwight Denso's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

1795 kcal

Fat: 91.59g | Prot: 55.47g | Carb: 196.62g. Breakfast: Peanut Butter Sandwich. Lunch: French Fries (Large), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Peanut Butter Sandwich. Snacks/Other: Crispy Crunchy Bar. more...

2591 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Dwight Denso's Journal, 04 March 2013

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