Weigh In record (no journal entry) for 04 March 2013
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1843 kcal
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Fat: 63.95g | Prot: 90.78g | Carb: 232.77g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Yellow Mustard, Smoked Honey Ham, Skim Milk, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original. Dinner: Peanut Butter, Skim Milk, Iced Gingerbread Holiday Cookies, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties. Snacks/Other: Iced Gingerbread Holiday Cookies, Navels Oranges , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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