shmiller's Journal, 04 March 2013

5 mile run in the crazy cold and snow. I've lost my mind. And I love it. Grafton 5 miler race in 2 weeks!
157.4 lb Lost so far: 70.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
1146 kcal Fat: 64.92g | Prot: 65.21g | Carb: 81.21g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: Italian Salad Dressing, Baby Spinach, Microwave Ready Bacon Original, Croutons, Mozzarella Cheese (Part Skim Milk), Boiled Egg. Dinner: parm, baby yukon gold potatoes, ham, i can't believe it's not butter light, light sour cream, broccoli. Snacks/Other: mini peppers, almonds, babybel. more...
1739 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and rallspach are now buddies.
aggie95 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

daviramos recorded a Weigh In at 205.0 lb.
Lebasi28 recorded a Weigh In at 165.3 lb.
wwwenddyy recorded a Weigh In at 180.0 lb.
Renan Oliveira Neves commented on Patriciahhh's Journal Entry.
kisergina72 recorded a Weigh In at 140.0 lb.
Ladymags recorded a Weigh In at 150.4 lb.
SarahP712 recorded a Weigh In at 250.0 lb.
Ali Jenkins recorded a Weigh In at 265.6 lb.