shmiller's Journal, 04 March 2013

5 mile run in the crazy cold and snow. I've lost my mind. And I love it. Grafton 5 miler race in 2 weeks!
157.4 lb Lost so far: 70.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
1146 kcal Fat: 64.92g | Prot: 65.21g | Carb: 81.21g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg. Lunch: Baby Spinach, Boiled Egg, Microwave Ready Bacon Original, Mozzarella Cheese (Part Skim Milk), Italian Salad Dressing, Croutons. Dinner: ham, baby yukon gold potatoes, broccoli, parm, light sour cream, i can't believe it's not butter light. Snacks/Other: mini peppers, babybel, almonds. more...
1739 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.2 lb a week



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