shmiller's Journal, 04 March 2013

5 mile run in the crazy cold and snow. I've lost my mind. And I love it. Grafton 5 miler race in 2 weeks!
157.4 lb Lost so far: 70.6 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
1146 kcal Fat: 64.92g | Prot: 65.21g | Carb: 81.21g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: Baby Spinach, Microwave Ready Bacon Original, Mozzarella Cheese (Part Skim Milk), Boiled Egg, Croutons, Italian Salad Dressing. Dinner: ham, broccoli, parm, baby yukon gold potatoes, i can't believe it's not butter light, light sour cream. Snacks/Other: mini peppers, babybel, almonds. more...
1739 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

Penny Murray updated their Food Diary.
Cristina11r supported Tai-Lin's Weigh In.
trying2hard recorded a Weigh In at 166.9 lb.
Sven_DP recorded a Weigh In at 182.1 lb.
hpajorda recorded a Weigh In at 211.6 lb.
bestbefore1989 recorded a Weigh In at 241.0 lb.
lsabelsusan recorded a Journal Entry.
keranne recorded a Weigh In at 271.2 lb.