Weigh In record (no journal entry) for 04 March 2013
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129.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2142 kcal
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Fat: 66.14g | Prot: 72.73g | Carb: 264.60g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: White Rice, Asian Stir Fry Veggies, Poppyseed Dressing, California Avocados, Sugar, English Walnuts, Craisins. Dinner: Traditional Lager, Milk (Nonfat), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Peanut Butter, Bananas (Large). more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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