Nikitawells's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1650 kcal Fat: 25.23g | Prot: 110.92g | Carb: 273.58g.   Breakfast: Steelcut Oatmeal, Nectarines. Lunch: Black Eyed Peas, Green String Beans, Fuji Apples. Dinner: Platinum Hydro Whey, Bananas, Blueberries, Zoi greek yogurt. Snacks/Other: French Fries (Medium). more...
1735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.
Naiomy recorded a Weigh In at 143.0 lb.
bigjohnva recorded a Weigh In at 330.0 lb.
DocsBabydoll recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

Josh Rael supported Luckyyshot's Weigh In.
fitmindbody commented on DebbieRN1984's Journal Entry.
AlphaTan recorded a Journal Entry and a Weigh In at 136.7 lb.
DMZur supported DebbieRN1984's Journal Entry.
123danab updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
fabiandelunasoriano recorded a Weigh In at 150.0 lb.
Misssy2 recorded a Journal Entry and a Weigh In at 128.0 lb.