Nikitawells's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1650 kcal Fat: 25.23g | Prot: 110.92g | Carb: 273.58g.   Breakfast: Steelcut Oatmeal, Nectarines. Lunch: Black Eyed Peas, Green String Beans, Fuji Apples. Dinner: Platinum Hydro Whey, Bananas, Blueberries, Zoi greek yogurt. Snacks/Other: French Fries (Medium). more...
1735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

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Nikitawells recorded a Weight Entry at 253.0 lb.
Nikitawells recorded a Weight Entry at 257.0 lb.

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DocsBabydoll recorded a Weight Entry at 205.0 lb.
ctlss commented on FLOWERDUDE's Weight Entry.

Other Member Diet Recent Activity

lianamavrodin recorded a Weight Entry at 145.5 lb.
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alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.