Nikitawells's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1650 kcal Fat: 25.23g | Prot: 110.92g | Carb: 273.58g.   Breakfast: Steelcut Oatmeal, Nectarines. Lunch: Black Eyed Peas, Green String Beans, Fuji Apples. Dinner: Platinum Hydro Whey, Bananas, Blueberries, Zoi greek yogurt. Snacks/Other: French Fries (Medium). more...
1735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 216.0 lb.
Nikitawells recorded a Weight Entry at 218.0 lb.
Nikitawells supported krstotts's Weight Entry.
Nikitawells supported Phoenix84's Journal Entry.

Following

DocsBabydoll recorded a Weight Entry at 195.0 lb.
azadshaikh commented on their Journal Entry.

Other Member Diet Recent Activity

myseahorse recorded a Weight Entry at 209.4 lb.
ChE99 updated their Food Diary.
nodhoggr updated their Food Diary.
shannamarie91 supported mylahxandermom's Journal Entry.
paulmartindc recorded a Journal Entry.
dorseybroich is following mylahxandermom.
crankybuzzard commented on emilydiaz83's Journal Entry.
henslerreb commented on mylahxandermom's Journal Entry.