Nikitawells's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
157.0 lb Lost so far: 69.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1650 kcal Fat: 25.23g | Prot: 110.92g | Carb: 273.58g.   Breakfast: Steelcut Oatmeal, Nectarines. Lunch: Black Eyed Peas, Green String Beans, Fuji Apples. Dinner: Platinum Hydro Whey, Bananas, Blueberries, Zoi greek yogurt. Snacks/Other: French Fries (Medium). more...
1735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

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