No willpower's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2168 kcal Fat: 94.37g | Prot: 68.56g | Carb: 275.21g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder. Dinner: Roast Beef, Caesar Salad with Romaine, Corn, Dinner Rolls, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). Snacks/Other: Praeventia Cookies - Dark Chocolate 70% Cocoa, Almonds , Latte Coffee. more...
2022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...



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