No willpower's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2168 kcal Fat: 94.37g | Prot: 68.56g | Carb: 275.21g.   Breakfast: Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Protein Meal Replacement Powder. Dinner: Roast Beef, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Corn, Caesar Salad with Romaine, Dinner Rolls. Snacks/Other: Almonds , Latte Coffee, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
2022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   gaining 2.8 lb a week



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