jrgsc's Journal, 04 March 2013

28.9

192.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 63.69g | Prot: 109.37g | Carb: 77.34g.   Breakfast: Sliced Ham (Extra Lean). Lunch: fried rice, pork chop. Dinner: kale, olive oil, honey, chicken breast. Snacks/Other: Almonds. more...

2588 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...