Weigh In record (no journal entry) for 04 March 2013
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2013:
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1550 kcal
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Fat: 64.15g | Prot: 85.26g | Carb: 167.90g.
Breakfast: Light & Fit Greek - Vanilla, strawberries, Great Harvest whole grain bread, chunky peanut butter, coffeemate original, coffee. Lunch: coffeemate original, coffee, great harvest whole grain bread, lettuce, miracle whip, egg. Dinner: butter, great harvest whole grain bread, panko, broiled cod, spray butter, low fat french dressing, lettuce salad. Snacks/Other: Fiber One Bar, egg, v8. more...
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4221 kcal
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Activities & Exercise:
Housework - 2 hours, Shoveling - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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