Weigh In record (no journal entry) for 04 March 2013
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329.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2319 kcal
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Fat: 121.70g | Prot: 166.55g | Carb: 134.06g.
Breakfast: Organic Crunchy Peanut Butter, Cashew Butter, Rice Cakes - Caramel Corn, Apples. Lunch: Chili Mac. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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4246 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
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steady weight
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