EverettF's Journal, 03 September 2010

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4490 kcal

Fat: 121.65g | Prot: 188.15g | Carb: 695.71g.   Breakfast: McDouble, Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), cranberry juice, Pepsi (20 oz Bottle). Dinner: Peanut Butter Sandwich, Pepsi (20 oz Bottle). Snacks/Other: Spree Candy. more...

2566 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...