Weigh In record (no journal entry) for 04 March 2013
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141.7 lb
Lost so far: 3.3 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2013:
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980 kcal
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Fat: 33.73g | Prot: 112.82g | Carb: 58.44g.
Breakfast: Nonfat Plain Greek Yogurt (Container), Raspberries, butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Broccoli, Cauliflower, Cucumber (Peeled), Broccoli & Cheese Soup Mix, spinach. Dinner: Ground Beef (95% Lean / 5% Fat), iceberg lettuce, Omega Natural Blend of Canola, Soy & Olive Oils. Snacks/Other: ideal protein pina colada, water. more...
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1734 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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