Twisted511's Journal, 04 March 2013

208.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 21.75g | Prot: 37.87g | Carb: 194.11g.   Breakfast: 2% Reduced Fat Milk, Benefiber Powder, Cheerios, Black Tea Bags, Sugar. Lunch: Coco-Cola Classic (12 oz), Smoked Ham & Swiss Sandwich on Rye. Dinner: Chocolate Syrup, 2% Fat Milk. Snacks/Other: Coco-Cola Classic (12 oz), Nacho Cheese Tortilla Chips (46.6g). more...

2318 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...