adnixon's Journal, 04 March 2013

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125.2 lb Lost so far: 36.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1489 kcal Fat: 64.81g | Prot: 56.34g | Carb: 164.17g.   Breakfast: Honey Maid Cinnamon Graham Crackers, Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter, Toasty Crackers with Real Peanut Butter. Dinner: Sopapilla, Cheese Dip, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. more...
2307 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours and 10 minutes. more...
losing 0.9 lb a week

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