Weigh In record (no journal entry) for 04 March 2013
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221.0 lb
Lost so far: 30.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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220 kcal
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Fat: 7.50g | Prot: 10.00g | Carb: 34.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
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losing 8.4 lb a week
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