Weigh In record (no journal entry) for 04 March 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1330 kcal
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Fat: 29.70g | Prot: 95.81g | Carb: 174.81g.
Breakfast: Total 0% Greek Yogurt (Container), Omega Natural Peanut Butter, 818158012352, Bananas. Lunch: Sandwich Thins - 100% Whole Wheat, 1/2 chicken salad. Dinner: Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Romaine Hearts, turkey meat balls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Magic Pop, Kozy Shack No Sugar Added Rice Pudding 4pk, Egg (Whole), oatmeal banana muffin, Apples. more...
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1562 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 11.7 lb a week
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