Weigh In record (no journal entry) for 04 March 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1091 kcal
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Fat: 49.62g | Prot: 37.85g | Carb: 138.02g.
Breakfast: peanut butter, wasa flatbread, water, coffee. Lunch: water, strawberries, natural yogurt. Dinner: lentil, injera. Snacks/Other: sesame, apple, water, Chewing Gum (Sugarless). more...
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2347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
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steady weight
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