Weigh In record (no journal entry) for 04 March 2013
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1618 kcal
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Fat: 27.61g | Prot: 74.77g | Carb: 276.44g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Müsli, Joghurt 0.1% fat, Dried Cherries, Succo Arancia Rossa. Lunch: Ciabatta, Apples, Ciabatta, Körniger Frischkäse Light, Dry Whole Wheat Pasta, Tonno al Naturale, Tonno Per Pasta. Dinner: Tomatoes, Apples, Oranges, Egg Omelet, Asparagus. Snacks/Other: Aranciata, Coffee with Sugar. more...
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2576 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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