Rmilk's Journal, 03 March 2013

163.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 31.80g | Prot: 63.50g | Carb: 112.81g.   Breakfast: Organic Reduced Fat Milk, Honey Nut Cheerios. Dinner: Chicken Thigh, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...