mikeze71's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
160.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1446 kcal Fat: 53.07g | Prot: 38.08g | Carb: 168.20g.   Breakfast: Banane, Caffè Espresso, Chrunchy banana with chocolate. Lunch: Risotto al Formaggio, Pecorino, Caffè Espresso, Insalata Verde con Verdure Assortite, Merlot, Grappa. Dinner: Acqua del Rubinetto. Snacks/Other: Cornetto al Cioccolato. more...
1776 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

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