Weigh In record (no journal entry) for 03 September 2010
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229.6 lb
Lost so far: 5.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1549 kcal
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Fat: 78.39g | Prot: 82.60g | Carb: 128.68g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Chicken Leg. Snacks/Other: Calorad PM, Tap Water, Ranch Corn Nuts, Water, Plums, Twist-Ums Mozzarella and Cheddar String Cheese, Water, Tap Water. more...
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3014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 11.2 lb a week
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