kilna's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
210.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
3559 kcal Fat: 205.42g | Prot: 123.21g | Carb: 266.60g.   Breakfast: Jack In The Box Croissant, Jack In The Box Meaty Burrito, Cream (Half & Half). Lunch: Wishbone Fat Free Ranch, Bratwurst, Whole Wheat Bread, Salad Greens, Vanilla Wafers, Grape Tomatoes, Grilled Onions, Ketchup. Dinner: Light Beer, Peanuts, Beer. Snacks/Other: Milk, Fresh & Easy Hazelnut. more...
2727 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 1.0 lb a week

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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kilna updated their Exercise Diary.
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